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Everywhere you go, you see ads, videos and posters promoting health and fitness. Instagram, Facebook and other sources of social media advertise fitness and health gurus. These professionals demonstrate and explain in detail about the benefits of exercise. Doctors seem to agree that regular exercise is one of the best things you can do for yourself.
There are many types of ways to be physically active. A simple walk is perhaps the easiest way to increase your activity level and the most recognized exercise for weight loss. It is low impact and works well for all fitness levels. Studies show an easy two-mile walk each day can do wonders for your health. Weight lifting helps build muscle and burn fat. Yoga helps to strengthen your mind and body. Intense cardio such as H.I.I.T. training shreds fat while it builds muscle. The following is a list of reasons you should exercise every day.
10 Reasons You Should Exercise Every Day
1. Losing Weight
Losing weight is the most notable reason someone would want to be active. The act of exercising will increase your heart rate and make you burn more calories. It will also help you tone parts of your body that have become soft or flabby by building muscle. Exercising is the ultimate winning move.
2. Improve Your Mood
Another reason you should move more is to improve your mental stability. Tests have proven light to moderate physical activity releases hormones called endorphins. This hormone improves your mood and lessens depression. A session of yoga each morning, for example, could be more beneficial to your body than a cup of coffee. It would get your blood flowing as well as leave you feeling relaxed and ready to face the day.
3. Increase Your Endurance
Moderate levels of physical activity would increase your aerobic strength. This is important because it allows your body to work hard for longer periods of time. Under physically stressful situations, our bodies get tired. This is mostly due to a lack of oxygen fueling our muscles. With a greater aerobic strength, your muscles will get the fuel they need to work for longer periods of time.
4. Improve Your Heart Health
Your heart health is a very good reason to become physically active or increase your activity. Being active increases the amount of HDL, or good cholesterol, in your body. This will decrease any unhealthy triglycerides and help prevent many cardiovascular problems from making an appearance.
5. Better Quality of Sleep
The ability to sleep more soundly is a great side effect of increasing your level of physical activity. It helps you fall asleep faster as well as sleep deeper. Be sure you do not workout close to bedtime. That could be counteractive and prevent you from falling asleep because your adrenaline levels may be too high so soon after a workout.
6. Workout and Be Social
Working out is a great way to meet friends and workout buddies. Going to a gym is a good way to be social. If you can not make it to the gym, there are many social groups that will meet at churches, schools or parks a few times a week. They come together to jog or do high-intensity interval training. Being social and physically active can help you feel better and look better, too.
7. Improve Your Sex Life
The ability to be more sexually active, believe it or not, is another thing that can improve with physical activity. Being active will make you more attractive to potential mates or your partner. It also has other effects on men and women. Women may be more easily aroused if they are physically active. Men may find erectile function is no problem for them if they are more active.
8. Cut Risk of Type 2 Diabetes
If you’re at risk of developing type 2 diabetes, you should consider becoming more physically active. Moving and working out improves your body’s ability to metabolize glucose. This is the key to killing the risk factor for diabetes.
9. Stronger Lungs
Improve your lung’s ability to take in air and get rid of carbon dioxide by working out. Our lungs weaken as a normal part of aging. You can workout to make sure the muscles that open your lungs stay strong. This will help get plenty of oxygen to your body.
10. Increase Brain Function
Boost your brain’s power and memory by working out. New studies show working out helps to boost your ability to remember things. This is due to having more healthy neurons and a better functioning hippocampus.
Exercising is a very good thing. It improves your mind and body in so many special ways. You do not have to lift weights to build muscles like a bodybuilder if you do not want to. You can do a light to moderate exercise for weight loss like walking. Just remember, no matter your physical shape, there is a workout that is perfect for you.