Ho opono pono, a Polynesian healing method which has a certain order. It goes like this:
I am Sorry,
Please forgive me,
I thank you,
I love you.
Here is the story I heard when I first learned of this amazing healing method.
Polynesia healing method that really works. This was a true story that I will admit I have butchered a little bit. However, the intent is true and the order is correct.