Root chakra; Misalignment

Arthritis and Thyroid support

Main foods that flare up arthritis Fibrin and inflammation

• Sugar
• Nightshade vegetables
• Blackened, BBQ foods
• Fries, process foods
• Gluten

Foods with Proteolytic enzymes (COX-2 inhibitors) reduce arthritis flare

• Bromelain – Pineapple
• Turmeric – add some to water and ginger
• Papain – papaya chewable – help with digestion
• Devils claw – get extract add drops to water throughout the day (analgesic)
• Boswellia – Frankincense (analgesic)
• Ginger – Teas, ginger root in water
• Rutin- St. John’s wort
• Citrus Bioflavonoids – lemon/lime water, grapefruit juice
• Mojave Yucca – root powder, used for temporary use for arthritis pains

Thyroid – Liver stress and toxins effect the thyroid

• Ashwaganda – add a teaspoon to meals once a day. helps the body adapt to temporary normal stress
• Selenium – skin health, energy production and immune function
• Chelated manganese – trace mineral naturally found in bones, liver, kidney and pancreas  (supports healthy nerve function for joints and bones)

Make a pitcher of water once a week

• Drops of lemon juice
• Some peeled and grated ginger
• 2 Tsp turmeric powder
• Water

About the author: Robyn Baldwin

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