Root chakra; Misalignment

Arthritis and Thyroid support

Main foods that flare up arthritis Fibrin and inflammation

  • Sugar
  • Nightshade vegetables
  • Blackened, BBQ foods
  • Fries, process foods
  • Gluten

Foods with Proteolytic enzymes (COX-2 inhibitors) reduce arthritis flare

  • Bromelain – Pineapple
  • Turmeric – add some to water and ginger
  • Papain – papaya chewable – help with digestion
  • Devils claw – get extract add drops to water throughout the day (analgesic)
  • Boswellia – Frankincense (analgesic)
  • Ginger – Teas, ginger root in water
  • Rutin- St. John’s wort
  • Citrus Bioflavonoids – lemon/lime water, grapefruit juice
  • Mojave Yucca – root powder, used for temporary use for arthritis pains

Thyroid – Liver stress and toxins effect the thyroid

  • Ashwaganda – add a teaspoon to meals once a day. helps the body adapt to temporary normal stress
  • Selenium – skin health, energy production and immune function
  • Chelated manganese – trace mineral naturally found in bones, liver, kidney and pancreas  (supports healthy nerve function for joints and bones)

Make a pitcher of water once a week

  • Drops of lemon juice
  • Some peeled and grated ginger
  • 2 Tsp turmeric powder
  • Water
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